Five things you can do to stop depression.
I often tend to think about people as boats out on the sea. And I try to imagine how the waves that carry them through life look like. Some people drift across shallow waters. There are no real highs and no real lows. Others spend their life out in stormy waters.
Have you ever asked yourself who you really are? I think you have. We all have, I guess. It’s an existential question that tend to present itself from time to time. And even after having done some serious soul searching, most of us can’t really come up with a good answer. I think I know why. The question in itself is wrong. Rather than asking ourselves who we are, we should ask where we come from. We are the result of our ancestors’ struggles and victories, their marriages and their love affairs. It is their genes we carry in our blood, and when we are born, that is all we are.