A walk and talk about physical toughness and how it’s linked to our mental health.
Physical Toughness – why it matters
Intellectual Toughness
How to break the echo chambers and why it’s important.
Mental Toughness
We don’t talk about mental toughness nearly enough. Yet it is immensely important. This will be the first of a few videos about this topic.
BJØRN ANDREAS BULL-HANSEN 